Can a Better Diet Improve Wrinkles?

Eventually, all men and women will begin to see wrinkles and fine lines appear as the years go by. In the past, many were unaware of the details surrounding skin health, and either neglected the condition of their skin or opted for risky and painful cosmetic surgery. Thankfully, modern advancements in technology and the skin care industry has made incredible treatments and therapies available to the wider public. At the Harley Institute, we proudly offer Atlanta, Georgia area residents quality skin care treatments that reduce wrinkles and other signs of aging without the hassle and down time of conventional surgical procedures. We also understand that lasting beauty requires effort both externally, and internally. Diet truly can help aid your transformation to more youthful skin. Read more to find out how. 

Ceramides

Ceramides are a lipid molecule that works synergistically with fatty acids and cholesterol to create a water tight protective barrier for skin. When ceramides are reduced, skin hydration can be severely compromised, leading to wrinkles and dryness. Certain plants like brown rice, spinach, beets and wheat germ contain phytoceramides, which can help to rebalance depleted ceramide levels. 

Antioxidants

Excessive exposure to sunlight and oxidative stress can take its toll on the health of skin cells. A diet that is rich in antioxidants can work to counterbalance free radicals in the body, thereby reducing the amount of damage while providing vital nutrients. Kale, carrots, pumpkins, tomatoes, berries and similar fruits and vegetables can offer incredible benefits for men and women who want to improve their overall wellness.

Healthy Fats

Fats have been given a bad reputation, but the truth is that lipids are very important. Omega fatty acids -9, -6 and -3 all play vital roles in the construction of cell walls. When the body is depleted of these healthy fats, all cells in the body can become weak and less productive. When consumed in appropriate portions, good fats will create plump, youthful looking skin.

Amino Acids

When maturity sets in, collagen and elastin production is lowered. Proteins are made from amino acids, so it’s important to include healthy meats, fish, eggs, nuts and seeds in your diet to give your body the fuel it needs to continue rebuilding healthy skin. Otherwise, you could begin to see an increase in sagging skin, fine lines and wrinkles. 

Ready to Reduce Wrinkles and Fine Lines? Visit the Harley Institute Today

Have you been searching for ways to reduce your wrinkles? Then call or visit the Harley Institute in Atlanta, Georgia to schedule anti aging treatments. Dr. Harley and her team of skin care specialists are ready to help you reach your beauty and wellness goals. We offer a wide range of proven skin care techniques including microdermabrasion, Ultherapy, Lipo Contouring, Laser Genesis, ThermiVa, PRP treatments, Bioidentical Hormone Replacement Therapy, injectable fillers and more. If you’re ready to turn back time, contact our office and speak with our friendly, knowledgeable staff. We’re ready to help create a customized plan that will provide fantastic results without the risk or discomfort of cosmetic surgery.