How to Build a Routine for Your Age

Sometimes, we may start to wonder how the years flew by as we notice changes in our body, and no longer look fresh and attractive when compared to the past.

Aging comes naturally, and you cannot stop the clock; but you can look much younger than your peers when you follow a recommended routine that has been time proven to make you restore your youthfulness and fool the onlookers about your real calendar age.

Applying the tips in this article by Harley Institute will guide you in having a maintenance routine that’s best suited for your skin needs.

Put excitement in your life and use cleansers to wash your face

Looking younger does not depend on the depth of your pocket, but it comes from the inside. Try as much as you can to always be happy and fulfilled with your current situation. Happiness radiates youthfulness and improves your relationship and career success. 

For the ladies who start using makeups from their 20’s, they should get a mild cleanser to wash off skin care products and cosmetics. They should not allow bacteria to get accumulated on their skin.

Take good care of your skin

The face and skin are essential parts of the body that shows you’re aging. Therefore, you need to start taking care of them as early as possible by protecting the skin and using the right products.

To avoid long-term skin damages which might surface as you become older, there’s need to start applying sunscreen products to your skin. This is useful for both men and ladies. You should add it up with exfoliator products which enable the face and skin to glow by removing dead skin cells.

Adopt some lifestyle changes and Eat green

You need to stop some lifestyle habits developed in your 20’s. Frequently exercising the body, quitting smoking and eating a greenish plant-based diet that contains more fiber and antioxidants is the right step to take. Research has proven that a plant-based diet bolsters your health and contains inflammation-fighting antioxidants.

Minimize exposure to harsh weather conditions

As you’re aging, you need to minimize the skin exposure to harsh weather conditions. Sunburns, UV and other environmental factors may stress the skin and increase wrinkles. If part of your job responsibility involves exposing your face to the sun during summer and when the weather is hot, you need to find the solution.

You can use antioxidant serum to minimize the effect of sun exposure, damages and aging and other products recommended by Harley Institute.

 Always moisturize the skin

With age also comes increased oxidation of the skin, making it dry out quickly and look malnourished. Therefore, you need to always moisturize the skin by using specific products that contain antioxidants like vitamin C and retinol; other good moisturizers can prevent the evaporation of water from the skin so it could always look supple and fresh.

In conclusion, you need to minimize sugar intake because it increases adverse health-related conditions such as high blood pressure and type 2 diabetes. Instead, consume plain yogurt and use honey to improve the taste of your cereals.

At Harley Institute, we also encourage our clients to do resistance exercises that make their muscles look firm and skin younger.