How to Stay Healthy in The Summer Months

Summertime is full of exciting activities and family fun. Whether you’re enjoying your exotic vacation or getting ready for a weekend barbecue with friends, it’s important to make your health and wellness a top priority. Beauty has to be cultivated internally as well, but during a season where temptations abound, it can be difficult to keep a level head. At the Harley Institute Institute, we provide professional skin care and health services for men and women in Atlanta, Georgia and the surrounding metro area. We enjoy helping our clients look and feel their best, and we want to help you achieve your health goals through the summer and all year long. Here are a few tips for staying in control of your health no matter what season it is. 

Incorporate Healthy Foods with Vitamins, Minerals and Antioxidants

Beautiful, youthful skin starts with proper nutrients. While you might be enjoying plenty of refreshing cocktails, ballpark burgers and smoked barbecue, make sure you’re also including fresh fruits, vegetables and water. 

Have Fun and Stay Fit

Enjoy the warm weather by getting out of the gym and into nature for some fun fitness. Breaking out of your routine and experiencing some adventure can do wonders for your body and your mind. Whether you’re kayaking, backpacking through a national park or taking a dive deep in the ocean, you’ll enter the fall season with healthy muscles and memories to last a lifetime.

Wear Quality Sunscreen 

Pool parties and beach excursions are a great way to beat the summer heat, but make sure you keep your skin protected. Always wear moisturizer and foundation with SPF and if you expect to be exposed to direct sunlight for longer than an hour, use an adequate amount of high quality sunscreen. Keeping a travel size sunscreen in your purse or travel tote will ensure you’re always prepared. 

Remove Dead Skin Cells and Renew Growth with Non-Invasive Treatments

Non-surgical cosmetic procedures like microdermabrasion, chemical peels, laser genesis and PRP treatments all help remove dead or damaged skin cells. Routine maintenance treatments will help stimulate continued renewal of healthy skin and collagen for a youthful appearance far into the future. If you’ve had a particularly eventful summer season, scheduling an appointment for professional skin care treatments can encourage proper cell regeneration and turn back the clock without the risks of conventional cosmetic surgery.

Looking for Professional Skin Care in Atlanta, GA? Visit the Harley Institute Institute 

Are you ready to take your skin care to the next level? Then call or visit the Harley Institute Institute in Atlanta, Georgia. Dr. Harley and her team of experienced specialists are ready to help you create a customized solution that meets your unique skin care needs. Whether you’re interested in laser and ultherapy treatments, bioidentical hormone replacement therapy, dermal fillers or other innovative skin care procedures, we’re ready to help. Contact our office today for more information about our wide range of services or to schedule a convenient appointment for your first consultation.