Tips for Reducing Cellulite Naturally

Cellulite is one of the most troublesome parts of growing older. Unfortunately, those unsightly dimples are just our bodies way of keeping us safe by storing fat for future emergencies and isolating potentially dangerous toxins. Thankfully, there are ways that you can help to naturally reduce, remove and prevent cellulite on your thighs, arms and bottom. At the Harley Institute Institute, we enjoy helping our Atlanta area clients look and feel their best, at every stage of life. Here are a few tips for keeping your cellulite at bay. 

Exercise Regularly

Having more muscle definition will work to smooth out areas where cellulite is present. While lifting weights, going to yoga class and running on a treadmill may not completely remove dimples, it should make them less visible. 

Eat Whole Foods

Eating too much sugar and refined carbs can lead to excess fat storage. Throw out those empty calorie snacks and treats and opt for healthier options like whole grain breads, fresh fruits, quality proteins and delicious veggies. 

Start a Healthy Weight Loss Program 

Exercising and eating healthy foods will likely help you shed extra pounds, but you may want to speak with a nutritionist who can help you create a customized program to maximize fat loss. There are many factors that play into increased weight gain, including hormone fluctuations, medications and lifestyle habits. Excess fat can lead to cardiovascular problems and other illnesses, and it’s important to keep in mind that you don’t have to be overweight or clinically obese to have an imbalanced amount of stored fat. Speak with your doctor to find out if there is something you can do to help get into the best shape of your life. 

Reduce Toxins

Our bodies store toxins in fat tissue, so in certain circumstances, cellulite could increase if toxic chemicals are constantly introduced into your body. Smoking, binge drinking, prolonged use of certain medications and other environmental factors could all contribute to excessive fat deposits and toxin storage. Kick the bad habits and start a detox routine to flush your system and get a fresh start. Be sure to speak with a trusted medical professional before starting your detoxification program, as certain techniques could interact with medications and cause unintentional health issues. 

Massage and Stimulate Problem Areas Frequently

Light scrubbing, exfoliating, dry brushing and massaging with lotion can help slow the progression of cellulite by smoothing the surface of skin, eliminating excess fluid and stimulating healthy blood flow. Work to establish a daily routine when you get through with your morning shower or before settling into bed. 

Try Non-Surgical Treatments and Therapies for Dramatic and Lasting Results 

While exercise, a healthy diet and great habits can help to slow down the formation of extra cellulite, most people will need a more comprehensive plan to reduce or eliminate existing fat deposits. In the past, liposuction was the only available option for people who wanted to quickly rid themselves of unwanted fat and cellulite. Thankfully, many advancements have been made in science, technology and anti-aging. Minimally invasive procedures like Smart Lipo and Ultherapy can provide instant results that last, without the medical risk, pain or down time of conventional cosmetic surgery. 

Looking for Cellulite Treatments in Atlanta, Georgia? Visit the Harley Institute Institute 

Are you ready to reduce or remove your cellulite? Then call or visit the Harley Institute Institute today. Dr. Harley and her team of skin care specialists have the training and technology to provide the perfect solution to meet your unique needs and circumstances. From Smart Lipo to Ultherapy treatments, our professionals are ready to help you achieve your goal.