Tips to Help You Lose Weight

Have you been struggling with your weight despite eating a balanced diet and visiting the gym on a regular basis? It can be difficult to deal with weight gain, especially as we become older. At the Harley Institute in Atlanta, Georgia, we enjoy helping our local clients look and feel their best. Our innovative, non-surgical treatments and therapies have helped countless Atlanta area men and women reach their beauty and wellness goals, and we want to help you achieve the same results. Here are some tips on how you can lose weight and feel great at any age. 

Why Does It Become More Difficult to Lose Weight as We Age?

Our weight can naturally fluctuate during various stages of life. Pregnancy, illness, taking certain medications and the onset of menopause can all play a contributing role to gaining stubborn fat. As we mature, our bodies can also slow the rate of metabolism, which can make it even more difficult to burn calories and shed unwanted pounds. Hormone fluctuations combined with slow metabolisms is a combination that is challenging to overcome. The situation can become even more troublesome when dealing with medical issues, depression or stressful life events. 

The Importance of Healthy Lifestyle Habits 

It’s very important to maintain a healthy lifestyle throughout our life. A higher metabolic rate can be encouraged by committing to a strength training routine that is designed to increase muscle mass and reduce fat. When regular exercise is combined with a balanced diet, it gives the body more opportunities to successfully regulate normal functions. It’s also vital to take time for relaxation and to get proper sleep, as stress can increase cortisol production, which will often cause the body to store more fat. 

Non-Surgical Treatment Options for Controlling Weight 

During certain circumstances, additional help is needed to shed excess weight. Those who are suffering from hormone fluctuations due to menopause can benefit from hormone replacement therapy. Bringing the body into hormonal equilibrium can help boost the metabolism, increase energy, reduce anxiety and encourage a more active lifestyle. Lipo Contouring is a minimally invasive, surgical free alternative to traditional liposuction that offers clients incredible fat loss without the down time and discomfort of conventional procedures. Lipo Contour Vaser utilizes advanced technologies to remove excess fat in targeted areas that are difficult to sculpt with regular diet and exercise. Ultherapy can also smooth out problem areas by reducing cellulite and improving the overall texture of muscle and skin tissue in specific locations of the body. 

Are You Looking for Professional Treatments in Atlanta, GA? Visit the Harley Institute 

Have you been searching the Atlanta, Georgia area for professional hormone replacement therapy, Lipo Contour Vaser, Ultherapy or similar treatment methods? Then the wait is over. Call or visit the Harley Institute in Atlanta, GA today and speak with our friendly, knowledgeable staff. Dr. Harley and her team of specialists are ready to help. Contact our staff for more information about our wide range of non-invasive services or to schedule a convenient appointment for your initial consultation.