Why Detoxing Can Help You Look and Fell Younger

Are you an Atlanta area man or woman whose looking for effective ways to turn back the clock? Dr. Harley and her team of skin care specialists are proud to offer a variety of anti-aging treatments in Atlanta, Georgia. Over the years, we have helped provide solutions for many age-related problems including fine lines and wrinkles, hormonal imbalance, cellulite and varicose veins. While these innovative, nonsurgical techniques are modern miracles that can help countless men and women achieve their dream results, true lasting beauty must be cultivated on the inside as well. Detoxing in combination with the Atlanta anti-aging methods used by Dr. Harley and her team can maximize results and help you feel younger than ever. 

Why Detoxing is Effective for Anti-Aging?

Advancements in science have proven that our modern-day environment is riddled with toxins. Everything from cigarette smoke and UV sunlight to chemotherapy and powerful medications can introduce what’s known as gerontogens into your system, aiding in their consistent accumulation over time. While all toxins work to undermine our overall health and wellbeing, gerontogens are specific environmental agents that boost the negative effects of aging in humans and animals. They are responsible for increased cellular deterioration and can encourage chromosomal mutations. Detoxing regularly can help release these substances from your body, making it more difficult for them to build up inside your system. 

Simple Ways You Can Detox Regularly

People sometimes associate the word detox with strict and complicated diet plans or severe fasting. While occasional short term fasting can be a healthy method of detoxing, there are many simple ways you can integrate detoxing into your daily lifestyle habits. Here are just a handful of the many effective detoxification solutions you can implement today:

• Drink at least 8 glasses of water every day. 
• Eat raw fruits and vegetables as snacks or side dishes for your regular meals.
• Exercise daily to improve circulation and the release of toxins through sweat glands. 
• Take baths with detoxifying ingredients like Epsom salt, tea bags or activated charcoal. 
• Integrate occasional sauna visits and oil massages into your self-care plan. 
• Avoid cigarettes and other substances that contain an overwhelming number of toxins. 
• Schedule regular appointments for skin care treatments. 

How Can Detoxing Compliment Other Anti-Aging Treatments?

Our bodies have evolved to effectively rid ourselves of these kinds of contaminants. Vital organs such as the liver, kidneys, gall bladder and lymphatic system work hard to pull out environmental toxins and purge them through various bodily functions. In fact, the skin itself is a detox powerhouse, and is used as a tool for eliminating toxins every day. When you are actively making healthy choices, you’ll be fueling the body’s natural detoxifying ability. Treatments such as chemical peels, microdermabrasion, Ultherapy, laser therapy and other non-surgical skin care methods help to remove layers of dead skin, making your bodies largest detox system much more effective. The result is a youthful, glowing complexion that reflects the success of your healthy daily practices.  

Are You Ready to Look and Feel Your Best? Visit the Harley Institute Institute Today

Are you interested in restoring balance and vitality in your life? Then find out how a routine detox and regular anti-aging treatments in Atlanta, Georgia can help you achieve your goals. Call or visit the Harley Institute Institute today to find out more information about the wide variety of Atlanta anti-aging procedures available, or to schedule a convenient appointment.